Learning to Swim is an Essential Life Skill

Relax

This is where it all begins. Inhale, exhale, we all know how to breathe but how do we do it effectively for swimming?

Let Go

Once breathing becomes relaxed, we help swimmers let go of apprehension, fear or tension they may be holding in their body.

Flow

Tension in our breathing causes tension in our body and can hold swimmers back, making it difficult to trust and develop a feel for water.

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Children Programme

Swim Buddies children’s programme is a unique ‘Learn to Swim Program’ where the core ethos is to give each individual swimmer the best learning experience possible. Swim Buddies creates a safe, fun & friendly learning environment where all children can learn at a pace that suits them as individuals. Swim Buddies lessons are carried out on either an individual 1:1 basis or on a 2:1 or 3:1 ratio of swimmer to instructor. This ensures an effective learning environment where the instructor is completely concentrated on the pupil(s) for the duration of the lesson.

Children Programme

Swim Buddies children’s programme is a unique ‘Learn to Swim Program’ where the core ethos is to give each individual swimmer the best learning experience possible. Swim Buddies creates a safe, fun & friendly learning environment where all children can learn at a pace that suits them as individuals. Swim Buddies lessons are carried out on either an individual 1:1 basis or on a 2:1 or 3:1 ratio of swimmer to instructor. This ensures an effective learning environment where the instructor is completely concentrated on the pupil(s) for the duration of the lesson.

ADULT PROGRAMME

Swimming is one of the most beneficial exercises you can do to keep your body active and your mind healthy, and it’s never too late to learn or improve! We work with people who may be nervous of learning to swim later in life, may have a fear of water, struggle with breathing or need stroke correction. Our team also specialise in helping swimmers who are training for open water swimming events or triathlon and need video analysis and a tailored training plan.

ADULT PROGRAMME

Swimming is one of the most beneficial exercises you can do to keep your body active and your mind healthy, and it’s never too late to learn or improve! We work with people who may be nervous of learning to swim later in life, may have a fear of water, struggle with breathing or need stroke correction. Our team also specialise in helping swimmers who are training for open water swimming events or triathlon and need video analysis and a tailored training plan.

EBB + FLOW

Let us guide you & make your transition from the pool to the wonderful world of open water swimming as smooth as possible. Our sessions are suitable to those training for a triathlon, an open water swimming event or simply would love to swim comfortably in the open water. There is so much to discover, open water swimming in an invigorating experience and creates an amazingly positive link between physical exercise, the environment and that amazing feel good factor.

EBB + FLOW

Let us guide you & make your transition from the pool to the wonderful world of open water swimming as smooth as possible. Our sessions are suitable to those training for a triathlon, an open water swimming event or simply would love to swim comfortably in the open water. There is so much to discover, open water swimming in an invigorating experience and creates an amazingly positive link between physical exercise, the environment and that amazing feel good factor.

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