ENTRY LEVEL-Swimmers entering at this stage will have the ability to move independently in, on and under the water using arm and legs with the head fully submerged in the water.
FOCUS-The focus at this stage is on building competence in the basic elements of propulsion, using the main swimming strokes with a continuing emphasis on the importance of good streamlining and breath control. Swimmers will be introduced to a range of aquatic skills such as sculling, rotation, floatation and swimming underwater.
Recommended – 2:1 or 3:1
Swimmers will learn: