ENTRY LEVEL- Swimmers entering at this level will have good water confidence and the ability to swim on front and back over 10 metres using both a good leg kick and arm action.
FOCUS- The emphasis at the level is to continue improving the various aquatic skills and to develop the kicking and pulling learned in the previous levels, along with controlled breathing so that swimmers can swim competently, using correct basic technique in front crawl, Backcrawl and breaststroke over 15 to 20 metres. Swimmers will be introduced to basic butterfly action, jumps and dives, treading water and deep water orientation.
Swimmers will learn:
N.B. having the correct and comfortable breathing technique is essential for a swimmer to progress to the next level.